- You talk and complain about your daily problems
- You ask for advice and reassurance for most things
- You crave attention
- You wear your heart on your sleeve
- You make big issues out of small things
What To Do
- Learn how to solve your own problems instead of depending on people to help solve them for you
- What is the current problem?
- What options do I have to resolve it?
- Which option feels the most comfortable?
- Make the decision.
- How did it go and how do I feel?
- Don't ask for advice
- Make small decisions privately - take charge of your own life
- Stop complaining - listen to others more instead
- Spend more time alone - build a sense of independence
- Create a positive mindset. When something happens:
- What is the situation?
- What am I thinking?
- How do I feel?
- Are these thoughts true?
- How can I view it differently?
- What advice would I give myself?
No comments:
Post a Comment